SugarBear Sleep Quick Summary
SugarBear Sleep has good ingredients like Melatonin that support relaxation and sleep. However, the dose of synthetic melatonin is higher than average, which may cause potential side effects, and the other ingredients are too weak to work. Critical customer reviews suggest that this is an overpriced melatonin vitamin.
If you want an effective sleep aid with balanced all-natural ingredients for amazing sleep, check out our best sleep aid review.
SugarBear Sleep Vitamins | Reviews
Sugar Bear Sleep Vitamins are a sleep aid gummy from the SugarBear Hair company. These gummies claim to be an easy-to-use vitamin to help you enhance your sleep.
Sugarbear sleep gummies are also berry-flavored and Halal, Kosher, and vegan-friendly.
Can these Sugarbear Sleep Vitamins help you improve your sleep quality?
In this Sugar Bear Sleep review, we’ll take a look at the ingredients, side effects, and safety of this sleep aid.
SugarBear Sleep Gummies Ingredients
Here are the ingredients in SugarBear Sleep Vitamins:
- Vitamin B6
- Rest Well Blend
SugarBear claims that these sleep gummies contain no artificial sweeteners or flavors, but it does contain real sugar to make it taste better.
Sugarbear Sleep gummies are 15 calories per serving.
Looking at the ingredients, we notice there is a “Rest Well” proprietary blend. This proprietary blend is a huge red flag for us.
What’s a proprietary blend? It’s a mix of ingredients that are lumped together into one big dose on the nutrition label.
Why are proprietary blends bad? Supplement companies will use proprietary blends as a way to cut costs and make a profit. They can get away with not listing every amount of each ingredient, so you don’t know if you’re getting too little of a good ingredient or too much of a weak one.
Supplement companies also do this to get the names of good ingredients on their label for marketing but providing too small of a dose for you to gain the benefits of those ingredients. It can also potentially be dangerous and cause unwanted side effects if you don’t know the amount of those ingredients in the proprietary blend. We would advise you to be suspicious of proprietary blends.
Let’s take a closer look at the ingredients in Sugar Bear Hair Sleep Vitamins and if it’ll really work to help your sleep.
Melatonin is a sleep-inducing hormone that is secreted naturally by your brain. It helps your body relax and is responsible for causing your body to fall asleep.
Your body naturally produces Melatonin, but to help regulate sleep cycles or combat insomnia, Melatonin can be supplemented.
Ideally, you want the lowest amount of Melatonin supplement to help you fall asleep. Taking a large amount will not improve sleep quality anymore and may even cause unwanted side effects like daytime drowsiness.
This is a good ingredient to have in SugarBear Sleep Gummies, however, the amount in one serving of the vitamins (6 mg) is higher than recommended for a low dose (1-5mg). This may cause potential side effects for those who are sensitive to melatonin.
Magnesium is an essential dietary mineral in your body. It has many key roles in helping maintain your bodily functions.
If there is a Magnesium deficiency in your body, it can cause high blood pressure, reduced glucose tolerance, and stress.
With enough Magnesium, it can support the neurotransmitters in your brain to help you calm down and relax as well as regulate your sleep quality.
This is a good sleep ingredient to have in SugarBear Sleep Vitamins, however, the amount of Magnesium in a serving (2 micrograms) is too low to be effective for sleep.
Theanine is an amino acid that is commonly found in tea. It’s known for promoting relaxation, focus, and sleep.
Theanine is able to do this by increasing chemicals in the brain like serotonin and dopamine, which can cause relaxation and help you fall asleep. It can also reduce chemicals in your brain linked to stress and anxiety.
This is a great sleep aid ingredient, but SugarBear Sleep Gummies contain only 50 mg per dose, where it is recommended that you have at least 100 mg of Theanine for sleep and relaxation use. There is not enough of L-Theanine in these sleep vitamins to have an impact on your sleep.
Vitamin B6 is a water-soluble vitamin that your body requires for key processes to stay healthy. It can’t be produced naturally in the body, so it must be obtained from food or supplements.
Some studies suggest that adequate Vitamin B6 levels can aid in better sleep quality. Vitamin B6 does this by regulating the amino acid tryptophan, which contributes to the production of the sleep hormone melatonin.
This is a good SugarBear Hair Sleep ingredient to help support sleep and provide supplementation of a necessary vitamin.
Rest Well Blend
The ingredients in the Rest Well Blend are:
- Lemon Balm Leaf
- Passion Flower
- Valerian Root
We want to note that because these ingredients are included in a proprietary blend within Sugar Bear Sleep Gummies, there is no guarantee that these ingredients will work as intended because the exact amount of each ingredient is unknown.
Now we’ll talk about what each of these Rest Well Blend ingredients are and what they can do.
5-Hydroxytryptophan – This is a chemical derived from the protein building block L-tryptophan. 5-HTP works by increasing serotonin production in the brain and used for insomnia, depression, anxiety and more.
Lemon Balm Leaf – This is an herb that comes from the same family as mint. It’s traditionally used to improve mood, relieve stress, and help sleep disorders.
Passion Flower – This is a plant traditionally used in herbal medicine for anxiety and insomnia. However, there is very little clinical evidence to support its effectiveness.
Valerian Root – This is the root of the Valerian plant which is most commonly used for treating insomnia and anxiety. It can increase the neurotransmitters that help reduce neural activity to help you fall asleep faster.
Most of these Rest Well Blend ingredients in Sugar Bear Sleep Gummies are good for sleep and relaxation. However, because these ingredients are in a proprietary blend, there is no way of knowing if the dose of these ingredients is enough to make an impact.
Sugar Bear Sleep Pills Ingredients Review
Overall, the ingredients in SugarBearHair Sleep Vitamins are great for promoting sleep and relaxation. However, the real problem with these gummies is the dosage of these ingredients.
It seems as though Melatonin may be the key ingredient in these vitamins because the melatonin dosage is higher than the average amount needed. There seems to be too little of the other ingredients to have any impact on sleep.
The effectiveness of this sleep gummy is mainly dependent on Melatonin and all the other ingredients seem to be sleep-related filler.
SugarBear Sleep Vitamins Side Effects
According to the SugarBearHair website, it states that these Sleep Vitamins may cause drowsiness and warns against driving, operating machinery, or consuming alcohol while using them.
It seems that SugarBear Sleep Gummies side effects may come from the 6 mg of melatonin included in the ingredients. This may not seem like a large amount, but it is a lot of melatonin. A low dose of melatonin is considered to be 1-5 mg, which should be enough to give you a relaxing effect and cause sleep.
It is recommended to take the lowest dose of Melatonin to help you fall asleep. The 6 mg of melatonin in SugarBear Sleep Vitamins may cause the unwanted side effects of daytime drowsiness and grogginess.
There were also customer reviews complaining that these sleep gummies had a bad aftertaste that isn’t present in the other hair or multivitamin gummies.
So even though these sleep vitamins may help you fall asleep, the high dose of melatonin may cause unwanted side effects that carry over to the next day, depending on your sensitivity to melatonin.
Where Can I Buy SugarBear Sleep Vitamins?
You can order SugarBear Sleep Vitamin Gummies online at the official SugarBearHair website, Amazon, or buy in-store from local retailer Ulta Beauty.
You cannot get SugarBearHair Sleep Gummies from Walmart or Target. Only the Hair Vitamin and Women’s Multivitamin are available at Walmart.
Sugarbear Sleep Vitamins UK & Sugarbear Sleep Canada
You can order SugarBear Sleep Gummies to the UK and Canada from the official SugarBearHair website since they ship worldwide to most countries.
SugarBearHair Discount Code
There are currently no official discount codes available for SugarBearHair Sleep.
However, there are many deals and bundles available on the official website without needing a code.
SugarBear Sleep Gift Box
The SugarBear Sleep Gift Box is a limited edition bundle that was released during the launch of SugarBear Sleep.
It comes with 6 full-size bottles of Sugar Bear Sleep Gummies (6 month supply), 3 mini size bottles (5 day supply bottles), a SugarBear Sleep blanket, a pair of socks, a sleep journal, and a pack of glow stars.
Sugar Bear Hair Sleep Reviews – Amazon
Here are some real customer reviews with “Verified Purchases” of SugarBearHair Sleep Gummies from Amazon. Overall, the reviews are mixed between positive and negative reviews.
“This is hands down the best melatonin I’ve ever taken. I wish they sold it in the three packs! And the taste of course is incredible too! 10/10 recommend to anyone who is hesitant to purchasing due to the price. Trust me. You won’t find a better melatonin.”
This user experienced positive results from this sleep aid and highly recommends it to anyone. However, they emphasize that the melatonin in the gummies was what really worked for them.
“These sleep vitamins work like all other sleep vitamins but cost way more. Save your money”
This user states that these sleep vitamins do work as stated, however, they felt that the price was not worth it. There were also other multiple complaints about the price and effectiveness of the Sleep Vitamins.
“This was a waste of money. I wish I had read the ingredients more carefully prior to trying this product as it’s essentially only Melatonin and sugar. All the other ingredients are such small dosages they’re not likely to add any value.”
This user did more research on the ingredients of SugarBear Sleep Gummies after purchasing and realized that it is mainly melatonin and sugar for flavoring. They also noticed that the other ingredients were too weak to make an impact.
As you can see, there are mixed reviews about these SugarBear Sleep Vitamins. It’s up to you to decide if these gummies are worth purchasing for the ingredients or for the clever marketing.
SugarBear Sleep Gummies Review
SugarBearHair Sleep Vitamins are an easy-to-use, vegan-friendly sleep aid gummy to help you fall asleep faster and more restfully.
All the ingredients in these sleep vitamins are known to help the body relax, regulate sleep, and treat insomnia. However, the doses of each ingredient in the gummies are not ideal. There is possibly too much melatonin and too little of the other sleep-supporting ingredients.
Depending on your sensitivity, melatonin can be very effective for you, but may even cause unwanted side effects the next day, such as daytime drowsiness. The other ingredients may not make an impact on your sleep at all.
Would we recommend SugarBear Sleep Gummies? No, probably not.
Sugar Bear Hair Sleep Vitamins may work but it is mostly the melatonin doing all the work. Even if the melatonin works, there may be potential side effects.
You would be better off with a sleep aid that contains less melatonin or more balanced ingredients so you can have a more restful and re-energizing sleep.